According to yoga's sister science, Ayurveda, the Air element is predominant in the fall months. A season of transition, fall brings with it changes in the outer elements, like the weather, that impact the inner elements of the mind and body. Yoga practice can help to strengthen the Earth and Fire elements, balancing the Air element for overall wellness.  Join guest teacher Tracy Silberer, Level 1 CIYT, of Calgary, Alberta, for this unique workshop. Tracy will present a sequence of poses designed to create balance and wellbeing during this seasonal transition. Class will be followed by Chai and Chat, including a balancing medicinal ginger chai for all attendees and time to spend with fellow students and teachers. Chai recipes will be available to take home. Appropriate for students of all levels.​

Sadhana (n): the disciplined, devoted practice and study of yoga.

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Designed for folks who are ready to expand their yoga practice beyond weekly classes, this program will introduce students to the full practice of yoga.  Students will develop the skills needed to build a practice of yoga that fits their life, as well as a foundational knowledge of yoga philosophy.  This program includes tools and resources to guide your practice, as well as opportunities for community based discussion to deepen your understanding.

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Don't miss out! Practical practice is offered every other year, and is the first step for students who are interested in future teacher training.  It is appropriate for students in all class levels, and who have 1 year of consistent attendance in Iyengar yoga classes, or with permission of the instructor.  Sign up early - your first assignment will be in your confirmation email!