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WORKSHOPS

IN STUDIO WORKSHOPS & EVENTS

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In addition to our weekly class schedule, we offer many opportunities throughout the year for deeper practice and study of yoga. 

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Yoga for Hypermobility

Erin Burke-Webster, Level 2 CIYT

May 18th, 2024 - 10:00 to 12:00 AM

$50

Equity in Access support is available

Can you easily lock out your knees or elbows? Can you overstretch or have you ever hurt yourself in a yoga class by going too far? If you answered yes, this workshop is for you! It's a common understanding that yoga helps us become more flexible, but for those who can go beyond the range of a "normal" stretch, strength and stability are just as important. Join Erin for this workshop, to find balance between stability and mobility in different areas of the body. Props are available and a take home sequence will be provided.

In Studio
Regional and National

REGIONAL & NATIONAL EVENTS

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Iyengar yoga is practiced and studied around the world. For opportunities in our region and across the country, please check out these organizations.

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