Sadhana (n): the disciplined, devoted practice and study of yoga.

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Designed for folks who are ready to expand their yoga practice beyond weekly classes, this program will introduce students to the full practice of yoga.  Students will develop the skills needed to build a practice of yoga that fits their life, as well as a foundational knowledge of yoga philosophy.  This program includes tools and resources to guide your practice, as well as opportunities for community based discussion to deepen your understanding.

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Don't miss out! Practical practice is offered every other year, and is the first step for students who are interested in future teacher training.  It is appropriate for students in all class levels, and who have 1 year of consistent attendance in Iyengar yoga classes, or with permission of the instructor.  Sign up early - your first assignment will be in your confirmation email!