​Yoga Therapy blends the time-tested lineage of B.K.S. Iyengar with modern scientific inquiry to deliver personalized, therapeutic healing. Guided by Erin Burke-Webster, a Level 2 CIYT and Certified Yoga Therapist (C-IAYT) with over 10 years of specialized experience, this method empowers you to transform your physical and mental well-being. 

 

PRECISION

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Each yoga pose is tailored to match the student's individual needs, and to honor everyone's unique body, injuries or physical limitations.

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YOGA PROPS

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Using yoga props like blankets, blocks, and bolsters makes poses accessible while maximizing their therapeutic benefits through longer, supported holds.

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HOLISTIC AWARENESS

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Whether it's shifting a daily habit that creates discomfort or realizing how mental or emotional stress can manifest as physical tension, Yoga  brings awareness of the mind-body connection. 

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SKILL BUILDING

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Iyengar yoga therapy emphasizes skills development, empowering each student with the knowledge and tools to sustain their yoga practice at home.
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