Sadhana (n): the disciplined, devoted practice and study of yoga

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Designed for folks who are ready to expand their yoga practice beyond weekly classes, this program will introduce students to the full practice of yoga.  Using a practical approach, attendees will learn:

• The context of Iyengar yoga, including historical and culture background

• The fundamental elements on the path and practice of yoga

• A foundational understanding of yoga philosophy

• Knowledge of each of the individual poses on the Level 1 Riverstone Yoga curriculum

• The skills to develop a variety of sequences for your own practice, including how to adapt your practice to your specific needs and circumstances

• A deeper understanding of how to study the yoga asanas, beyond their physical components

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Support for your practice includes:

• Tools and resources to build a practice of yoga that fits your life

• Guided study of yogic texts, plus community based discussions to deepen your understanding

• One private lesson per student, for individually tailored instruction and questions

 

Don't miss out! Practical practice is offered every other year, and is the first step for students who are interested in future teacher training. It is appropriate for students in all class levels, and who have 1 year of consistent attendance in Iyengar yoga classes, or with permission of the instructor. Sign up early - your first assignment will be in your confirmation email!​​

 

Want to know more before registering? Get in touch and we can schedule a time to chat.​